Greetings!
The holidays
were a crazy time for the Kamen family but now that
things have settled back to normal, I want to reflect on
something I realized but couldn't fully verbalize during
the whirlwind that just passed. It is said that when one
door of happiness closes, another opens, but oftentimes
we stay looking so long at the closed door that we don't
see or hear the door that has just been opened to us.
Another thing I've noticed in my travels, both
internally and out in the wide world filming H-Factor is that the
happiest of people don't necessarily have the best of
everything; they just make the most of everything that
comes their way.
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H-Factor's production
schedule right now is focused on transcribing and
studying the interviews we've shot to date, and
organizing and consolidating the many tapes we have.
More filming is slated for the coming months, with a
trip to Denmark and Croatia planned for the summer. You
see, there's a groundswell of interest in the burgeoning
Positive Psychology movement and intriguing angles just
keep appearing that we want to follow...for example,
which nation do you think is the happiest?
Despite Disneyland's claim to be the happiest
place on earth, we all know that happinessprovided by a
10-minute fantasy ride and gobs of cotton candyis only
temporary. Is there a physical place where people,
facing life's daily grind just as we do, are somehow
nudged by their surroundings, their values, or their
government into being the happiest people on the planet?
For the past decade, social scientists and
pollsters have given elaborate questionnaires to
hundreds of thousands of people around the globe.
Two of the largest studies that rank the happiness
of countries are the University of Leiscester's World
Map of Happiness (http://www.le.ac.uk/users/aw57/world/sample.html)
and the World Database of Happiness of Professor Ruut
Veenhoven at Erasmus University Rotterdam (http://worlddatabaseofhappiness.eur.nl)
Another treasure trove of data on wellbeing
is the Gallup World Poll (http://www.gallup.com/consulting/worldpoll/24046/About.aspx).
These happiness surveys ask people essentially
the same question: how happy are you? The questions mine
not only how happy respondents feel right now, but also
how they feel about their entire lives. Dan Buettner,
who has studied happiness and longevity around the world
through his Blue Zones project (http://www.bluezones.com)
says that mining these databases using social research
techniques points to Denmark as the happiest place on
earth. The U.S. may be the richest, most powerful
country on the planet, but it ranks No. 23 when it comes
to happiness. Singapore, it turns out, is the happiest
of the Asian nations.
Buettner, a National
Geographic explorer and writer, along with other
insightful contributors tackled the why, where, and how
of happiness in a recent ABC 20/20 special
(Friday, January 13th). If you missed the broadcast of
this well-crafted, fascinating report, you can watch it
in streaming video segments here: http://abcnews.go.com/2020/story?id=4086092&page=1
It's well
worth your time!
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Gretchen
Rubin
Along with brilliant experts
who've gathered far-reaching data on happiness, H-Factor also features
real-life happiness seekers and doers. One such seeker
is writer Gretchen Rubin:
"I
started out as a lawyer. At Yale Law School, I was
editor-in-chief of the Yale Law Journal and won a
writing prize. I went on to clerk for Justice Sandra Day
O'Connor on the U.S. Supreme Court. Although I had a
great experience in law, I realized that what I really
wanted to do was write." Since making the switch to
follow her passion, Gretchen has published four books
and is currently writing and living THE
HAPPINESS PROJECT, slated for publication in 2009
(HarperCollins).
Gretchen describes THE
HAPPINESS PROJECT as a memoir about "the year I spent
test-driving every principle, tip, theory, and
scientific study I could find, whether from Aristotle or
St. Therese or Martin Seligman or Oprah." As she
grapples with the challenge of being happier, Gretchen
recounts her adventures and insights, brewing all these
rules for living the positive life into a tasty,
experiential mix. Lisa's H-Factor interview with
Gretchen in New York City, where she lives with her
husband and two young daughters, explores what works and
what doesn't from one who set out to find
out!
This intrepid happiness explorer offers a
perfect slice of wit and wisdom in time for Valentine's
Day here: http://www.happiness-project.com/happiness_project/2007/02/love_is_a_funny.html
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H-Factor takes a moment to
ponder the V-factor with Valentine's Day just around the
corner.What exactly does this holiday add to the pursuit
of happiness? According to Hallmark, V-Day sells 188
million Valentine's Day cards a year. That doesn't even
include the classroom card exchange with the cardboard
shoe boxes! Include that and it's one billion, second
only to Christmas. Fifty million roses are sent each
year. Fifteen percent of women buy flowers for
themselves to make themselves feel better that they
haven't yet found "the guy."
So Hallmark and
other card and chocolate manufacturers get a profit
spike because modern society has deemed February 14th as
THE day when we ought to show love. Does this practice
of card and gift-giving really increase our happiness,
or just make us self-conscious about the love we feel,
would like to find, or have lost?
What do
YOU think about the Valentine's Day focus on
happiness through romantic love? Please send us
your thoughts on this matter of the heart and we'll
include your comments in our next issue.
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Our
showcase for happiness art created by young students at
the Children's Education Center at Cal Tech in Pasadena.
We welcome your artistic expression of happiness.
We'll gladly feature your H-Art print in an
upcoming issue.
Jennifer
6 years
old
"My Fish"
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Well, that's
all for this issue. We'll be back next month with more
news and bulletins from the happiness front as we forge
ahead, turning our half-hour version of
H-Factor...Where is Your Heart? into a
feature-length block buster. Yes, we dream big!
Because... Happiness is not a goal; it is a
by-product. Happiness is not a place, it is a
direction, and Happiness comes not from reason, but
from imagination!
w/heart, Lisa, Kayla,
& Aryel Kamen and the staff of H-Factor...Where is Your
Heart? | | |
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This month my
happiness is being on holiday with my family in San Diego;
seeing whales and feeding dolphins at SeaWorld.
I guess you could say it is about just being
together. I am also always really happy on Valentine's Day
when my mom gives me chocolates (my happiest thing) and my dad
gives me
flowers! |
Click the image above
for a sneak
peek! |
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Lisa is thrilled to be
invited to screen H-Factor...Where is
Your Heart? for attendees at the 4th European
Conference on Positive Psychology (ECPP) in July 2008.
This dynamic conference will convene in the beautiful city of
Opatija, Croatia, nestled on the shores of the Adriatic Sea.
Key speakers include Ed Diener, University of
Illinois at Urbana-Champaign; Mihaly Csikszentmihalyi,
Claremont Graduate University; Randy Larsen, Washington
University at St. Louis; Alan Carr, University College Dublin,
Ireland; Wilmar Schaufeli of Netherland's Utrecht University;
and Márta Fülöp of the Hungarian Academy of Sciences.
Ingrid Brdar, Chair of the ECPP 2008 Scientific
Committee, points out that the burgeoning field of Positive
Psychology "uses psychological theory, research, and
intervention techniques to better understand the positive and
emotionally fulfilling aspects of human behavior. With the
empirical findings of Positive Psychology we can
construct a more complete, balanced understanding of the human
experience, including what we know about human suffering,
weakness, and disorder." The ECPP conference will feature an
outstanding scientific program covering current research on
such topics as well-being, flow, wisdom, creativity, life
aspirations, spirituality, personal strengths and virtues, and
the positive characteristics of individuals, groups, and
institutions. Come learn, teach, enjoy and meet old and new
friends at this international exchange of positive ideas!
ECPP 2008 is organized by the Department of
Psychology, Faculty of Arts and Sciences of the University of
Rijeka and the Psychological Association PGZ Rijeka, under the
auspices of the European Network of Positive Psychology.
Visit: http://www.pospsy.ffri.hr/
Happiness & Its Causes
2008
Keynote presentation and workshop
by Positive Psychology founder
Professor Martin Seligman and Daniel
Gilbert,
author of Stumbling on Happiness May 8-9,
2008
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Click here to read Lisa's almost daily blog about the premiere
screening of H-Factor at the
3rd International Conference on Gross National Happiness in
Thailand in November '07. Key ministers from the Kingdom of
Bhutan (where promoting gross national happiness is government
policy,) attended and praised the film, as did the whole
audience in a Q&A with Lisa following the screening. This
has opened the door to the possibility of
H-Factor being allowed to
film in Bhutan. An incredible opportunity we are very excited
about! Read more...
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Written and edited by
Rachel Ross
H-Factor's Content Development
Specialist
& Resident Skeptic
Designed by
Dustin Zahn
Dzahn Design
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