Issue 3 December 2007
Greetings!
Season's Greetings. Wishing you all the best in this season of joy!  And now to a deeper truth. December is almost over, and  according to scientific studies, January 1st is the most miserable day of the year. Why? Tattered new year resolutions, the faded buzz of the holidays, debt, a lack of motivation and the winter weather conspire to create a peak of misery and gloom. We've chosen to focus on January to give you a jump start on the new year because even with these obstacles that science has documented, I still believe that happiness is an inside job. It's one that takes skill and practice, but it's worth doing because the rewards compound and grow exponentially. Not only do you find relief from your personal gloom but every moment of happiness you manage to create in and for yourself has the potential to inspire happiness in others. They in turn are more likely to pass it on, brighten the darkness of others, and so on and so on. How do you acquire the skill to do this inside job effectively? That's what the documentary, H-Factor...Where is Your Heart?, and this issue of HAPPINESS HEADLINES endeavors to explore.

Oh, and one more thing, we never want HAPPINESS HEADLINES to make you unhappy.  If you'd prefer not to receive this monthly e-newsletter, please click here to safe unsubscribe  and we'll purge your data from our records immediately.  We're not spammers, so please don't report us as such. Just unsubscribe and know that we'll respect your decision! :-)


 
 

In November, Lisa interviewed the owners of California Casket, a vibrant, compassionate couple who had unique perspectives on happiness around end of life issues, and helping people in the throes of grief.  She also sat down for a talk on happiness with Gurmukh Kaur Khalsa, the co-founder and director of Golden Bridge Nite Moon, Los Angeles' premier center for the study and practice of Kundalini Yoga and meditation. Since being baptized 35 years ago with the Sikh spiritual name meaning "One who helps people across the world ocean," Gurmukh has dedicated her life to fulfilling her namesake. You can learn more about Gurmukh at http://store.goldenbridgeyoga.com/.

 

Lisa recently traveled to San Francisco (after the GNH Conference in Thailand) to interview Mathieu Ricard, widely regarded as the happiest man on earth. Ricard has answers that every happiness seeker will find illuminating and we plan to brighten H-Factor with his very special commentary. Now that it's winter, we're hunkering down for transcribing our many taped interviews and organizing the volumes of digital material we've gathered for the brainstorming to come.

 
Shooting is almost, but not yet, done... More on that next year!
  
 
 
 

Photo by: CharlesPAD
 
Mathieu Ricard abandoned his scientific research at the prestigious Institute Pasteur in France to go to Nepal and become a Buddhist monk. He now devotes his days to intensive meditation and charitable projects, and has become the French interpreter for the Dalai Lama. It has been documented through imaging scans that Mathieu Ricard's brain show signs of extreme contentment and happiness. The neuroscientist who led the US research project to test Ricard and other volunteers for their levels of happiness was Professor Richard Davidson, of the University of Wisconsin (profiled last month in HAPPINESS HEADLINES). To scientists, Ricard is the world's happiest man. His level of mind control is astonishing and the upbeat impulses in his brain are off the scale! This French academic-turned-Buddhist monk eagerly shares his secrets to making the world a happier place in a special interview with H-Factor. The trick, he says, is you've got to put some effort into it. Learn to be happy by nature, because you can't count on the chance to be happy by circumstance. Find out how from the happiest man himself, check out "Happiness: A Guide To Developing Life's Most Important Skill," published by Atlantic Books.
 
Photo: Michelle Martin-Coyne

Wayne Coyne, singer and guitarist for the Grammy Award-winning rock band The Flaming Lips,
wrote this essay for Morning Edition's "This I believe" series on National Public Radio.

I believe we have the power to create our own happiness. I believe the real magic in the world is done by humans. I believe normal life is extraordinary.

I was sitting in my car at a stoplight intersection listening to the radio. I was, I guess, lost in the moment, thinking how happy I was to be inside my nice warm car. It was cold and windy outside, and I thought, "Life is good." Now, this was a long light. As I waited, I noticed two people huddled together at the bus stop. To my eyes, they looked uncomfortable; they looked cold and they looked poor. Their coats looked like they came from a thrift store. They weren't wearing stuff from The Gap. I knew it because I'd been there. The couple seemed to be doing their best to keep warm. They were huddled together, and I thought to myself, 'Oh, those poor people in that punishing wind.' But then I saw their faces. Yes, they were huddling, but they were also laughing. They looked to be sharing a good joke, and suddenly, instead of pitying them, I envied them. I thought, "Huh, what's so funny?" They didn't notice the wind. They weren't worried about their clothes. They weren't looking at my car thinking, "I wish I had that."

You know when a single moment feels like an hour? Well, in that moment, I realized I had assumed this couple needed my pity, but they didn't. I assumed things were all bad for them, but they weren't. And I understood we all have the power to make moments of happiness happen. Now, maybe that's easy for me to say. I feel lucky to have fans around the world, a house with a roof and a wife who puts up with me. But I felt this way even when I was working at Long John Silver's. I worked there for 11 years as a fry cook. When you work at a place that long, you see teenagers coming in on their first dates; then they're married; then they're bringing in their kids. You witness whole sections of people's lives.

In the beginning, it seemed like a dead end job. But at least I had a job. And frankly, it was easy. After two weeks, I knew all I needed to know, and it freed my mind. The job allowed me to dream about what my life could become. The first year I worked there, we got robbed. I lay on the floor. I thought I was going to die. I didn't think I stood a chance. But everything turned out all right. A lot of people look at life as a series of miserable tasks, but after that, I didn't. I believe this is something all of us can do: try to be happy within the context of the life we are actually living. Happiness is not a situation to be longed for or a convergence of lucky happenstance. Through the power of our own minds, we can help ourselves. This I believe.

To hear Coyne reading this wonderful essay, visit NPR at http://www.npr.org/templates/story/story.php?storyId=7572601
 
 
 
 

Our showcase for happiness art created by young students at the Children's Education Center at Cal Tech in Pasadena. We welcome your artistic expression of happiness.

 
Please email your submissions as an attachment to heartprint@whatisyourhappiness.com.
 
We'll gladly feature your H-Art print in an upcoming issue.
 
Kailee
7 years old
"The Owls"
 
 
 
 
 

"We spend January 1 walking through our lives, room by room, drawing up a list of work to be done and cracks to be patched," observed the astute columnist and writer Ellen Goodman. "Maybe this year, to balance the list, we ought to walk through the rooms of our lives, not looking for flaws, but for potential." We're taking Ms. Goodman's sound advice to heart and hope it resonates with you, too. Here's a toast to the potential for happiness in all of us!  


        Back in touch in '08!
        With love,

Lisa, Kayla and Aryel Kamen,

and the staff of

H-Factor...Where is Your Heart?
     
 

 
I am very happy this month because I get a break from filming, two weeks off from school and I get to go to New York City with my whole family, including my two cats named Charley and Vanilla.
 
Happy Holidays Everyone!

Kayla
 
 
Click the image above
for a sneak peek!
  

 
Happiness & Its Causes 2008
Keynote presentation and workshop
by Positive Psychology founder,
Professor Martin Seligman,
and Daniel Gilbert,
author of
Stumbling on Happiness.
May 8-9, 2008  
 
 

Click here  to read Lisa's almost daily blog about the premiere screening of H-Factor at the 3rd International Conference on Gross National Happiness in Thailand last month. Key ministers from the nation of Bhutan-where sustaining gross national happiness is national policy-attended the film and praised it, as did the whole audience in a Q&A with Lisa following the screening. This has opened the door to the possibility of H-Factor being allowed to film in Bhutan. An incredible opportunity we are very excited about! Read more...

 

● Meredith Matthews writes a great blog called My Lemonade Stand and really knows how to turn lemons into lemonade. Enjoy her musings on gratitude at http://mylemonadestand.wordpress.com/2007/10/03/top-10-quotes-on-gratitude/



● Visit the H-Factor website to leave your heartprint! www.whatisyourhappiness.com
 
 
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