Greetings!
Season's
Greetings. Wishing you all the best in this season of
joy! And now to a deeper truth. December is almost
over, and according to scientific studies, January
1st is the most miserable day of the year. Why? Tattered
new year resolutions, the faded buzz of the holidays,
debt, a lack of motivation and the winter weather
conspire to create a peak of misery and gloom. We've
chosen to focus on January to give you a jump start on
the new year because even with these obstacles that
science has documented, I still believe that happiness
is an inside job. It's one that takes skill and
practice, but it's worth doing because the rewards
compound and grow exponentially. Not only do you find
relief from your personal gloom but every moment of
happiness you manage to create in and for yourself has
the potential to inspire happiness in others. They in
turn are more likely to pass it on, brighten the
darkness of others, and so on and so on. How do you
acquire the skill to do this inside job effectively?
That's what the documentary, H-Factor...Where is Your
Heart?, and this issue of HAPPINESS HEADLINES
endeavors to explore.
Oh, and one more thing, we
never want HAPPINESS HEADLINES to make you unhappy.
If you'd prefer not to receive this monthly
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:-)
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In November, Lisa
interviewed the owners of California Casket, a vibrant,
compassionate couple who had unique perspectives on
happiness around end of life issues, and helping people
in the throes of grief. She also sat down for a
talk on happiness with Gurmukh Kaur Khalsa, the
co-founder and director of Golden Bridge Nite Moon, Los
Angeles' premier center for the study and practice of
Kundalini Yoga and meditation. Since being baptized 35
years ago with the Sikh spiritual name meaning "One who
helps people across the world ocean," Gurmukh has
dedicated her life to fulfilling her namesake. You can
learn more about Gurmukh at http://store.goldenbridgeyoga.com/.
Lisa
recently traveled to San Francisco (after the GNH
Conference in Thailand) to interview Mathieu Ricard,
widely regarded as the happiest man on earth. Ricard has
answers that every happiness seeker will find
illuminating and we plan to brighten H-Factor with his very
special commentary. Now that it's winter, we're
hunkering down for transcribing our many taped
interviews and organizing the volumes of digital
material we've gathered for the brainstorming to come.
Shooting is almost, but not yet, done... More on
that next
year!
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Mathieu
Ricard abandoned his scientific research at the
prestigious Institute Pasteur in France to go to Nepal
and become a Buddhist monk. He now devotes his days to
intensive meditation and charitable projects, and has
become the French interpreter for the Dalai Lama. It has
been documented through imaging scans that Mathieu
Ricard's brain show signs of extreme contentment and
happiness. The neuroscientist who led the US research
project to test Ricard and other volunteers for their
levels of happiness was Professor Richard Davidson, of
the University of Wisconsin (profiled last month in
HAPPINESS HEADLINES). To scientists, Ricard is the
world's happiest man. His level of mind control is
astonishing and the upbeat impulses in his brain are off
the scale! This French academic-turned-Buddhist monk
eagerly shares his secrets to making the world a happier
place in a special interview with H-Factor. The trick,
he says, is you've got to put some effort into it.
Learn to be happy by
nature, because you can't count on the chance to be
happy by circumstance. Find out how from the
happiest man himself, check out
"Happiness: A Guide To Developing
Life's Most Important Skill," published by Atlantic
Books. |


Photo: Michelle
Martin-Coyne
Wayne Coyne,
singer and guitarist for the Grammy Award-winning rock
band The Flaming Lips, wrote this essay for Morning
Edition's "This I believe" series on National Public
Radio.
I
believe we have the power to create our own happiness. I
believe the real magic in the world is done by humans. I
believe normal life is extraordinary.
I was
sitting in my car at a stoplight intersection listening
to the radio. I was, I guess, lost in the moment,
thinking how happy I was to be inside my nice warm car.
It was cold and windy outside, and I thought, "Life is
good." Now, this was a long light. As I waited, I
noticed two people huddled together at the bus stop. To
my eyes, they looked uncomfortable; they looked cold and
they looked poor. Their coats looked like they came from
a thrift store. They weren't wearing stuff from The Gap.
I knew it because I'd been there. The couple seemed to
be doing their best to keep warm. They were huddled
together, and I thought to myself, 'Oh, those poor
people in that punishing wind.' But then I saw their
faces. Yes, they were huddling, but they were also
laughing. They looked to be sharing a good joke, and
suddenly, instead of pitying them, I envied them. I
thought, "Huh, what's so funny?" They didn't notice the
wind. They weren't worried about their clothes. They
weren't looking at my car thinking, "I wish I had
that."
You know when a single moment feels like
an hour? Well, in that moment, I realized I had assumed
this couple needed my pity, but they didn't. I assumed
things were all bad for them, but they weren't. And I
understood we all have the power to make moments of
happiness happen. Now, maybe that's easy for me to say.
I feel lucky to have fans around the world, a house with
a roof and a wife who puts up with me. But I felt this
way even when I was working at Long John Silver's. I
worked there for 11 years as a fry cook. When you work
at a place that long, you see teenagers coming in on
their first dates; then they're married; then they're
bringing in their kids. You witness whole sections of
people's lives.
In the beginning, it seemed like
a dead end job. But at least I had a job. And frankly,
it was easy. After two weeks, I knew all I needed to
know, and it freed my mind. The job allowed me to dream
about what my life could become. The first year I worked
there, we got robbed. I lay on the floor. I thought I
was going to die. I didn't think I stood a chance. But
everything turned out all right. A lot of people look at
life as a series of miserable tasks, but after that, I
didn't. I believe this is something all of us can do:
try to be happy within the context of the life we are
actually living. Happiness is not a situation to be
longed for or a convergence of lucky happenstance.
Through the power of our own minds, we can help
ourselves. This I believe.
To hear Coyne
reading this wonderful essay, visit NPR at http://www.npr.org/templates/story/story.php?storyId=7572601
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Our
showcase for happiness art created by young students at
the Children's Education Center at Cal Tech in Pasadena.
We welcome your artistic expression of happiness.
We'll gladly feature your H-Art print in an
upcoming issue.
Kailee
7 years
old
"The Owls"
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"We spend January 1
walking through our lives, room by room, drawing up a
list of work to be done and cracks to be patched,"
observed the astute columnist and
writer Ellen Goodman. "Maybe this year, to balance the
list, we ought to walk through the rooms of our lives,
not looking for flaws, but for potential." We're taking
Ms. Goodman's sound advice to heart and hope it
resonates with you, too. Here's a toast to the potential
for happiness in all of us!
Back
in touch in
'08! With
love,
Lisa,
Kayla
and Aryel Kamen,
and the staff of
H-Factor...Where is
Your
Heart? | | |
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I am very happy this
month because I get a break from filming, two weeks off
from school and I get to go to New York City with my whole
family, including my two cats named Charley and Vanilla.
Happy
Holidays
Everyone!
Kayla |
Click the image above
for a sneak
peek! |
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Happiness & Its Causes
2008
Keynote presentation and workshop
by Positive Psychology founder,
Professor Martin Seligman, and Daniel Gilbert,
author of Stumbling on Happiness. May 8-9,
2008
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Click here to read Lisa's
almost daily blog about the premiere screening of H-Factor at the 3rd
International Conference on Gross National Happiness in
Thailand last month. Key ministers from the nation of
Bhutan-where sustaining gross national happiness is national
policy-attended the film and praised it, as did the whole
audience in a Q&A with Lisa following the screening. This
has opened the door to the possibility of H-Factor being allowed to
film in Bhutan. An incredible opportunity we are very excited
about! Read more...
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Written and edited by
Rachel Ross
H-Factor's Content Development
Specialist
& Resident Skeptic
Designed by
Dustin Zahn
Dzahn Design
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